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Re-wiring procrastination

Discover practical tips for overcoming procrastination, breaking free from perfectionism, and transforming your mindset to take decisive action. This blog explores the psychology behind procrastination and offers actionable steps to rewire your brain for productivity and success.
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Gratitude – release dread

Transform morning dread into positivity with a gratitude practice. Learn to shift focus, breathe deeply, and embrace mindfulness to start each day with intention and joy. Discover practical steps for releasing anxiety and cultivating a peaceful morning routine.
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Sandra’s journey from debilitating fatigue too balance

Sandra was experiencing chronic fatigue and stress due to over-giving and seeking external validation. Her journey through Holistic Shadow Work helped her establish boundaries, release trapped emotions, and reconnect with her true self. Sandra now enjoys a balanced life, engaging in activities like yoga and sea swimming, feeling more energetic and self-assured.
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False memories

Examine false memories, explore their formation, impact on personal perception, and implications for memory accuracy. Learn why and how they are created and what you can do to change them.
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Stream of Consciousness and timeline

Delve into your stream of consciousness through this timeline technique, discover practical methods to boost creativity, improve self-awareness, and foster personal growth through this mental exercise.
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3D Box Breathwork Technique

Learn the Calming Breaths Technique to reduce anxiety and enhance emotional well-being. Discover effective breathwork practices for inner peace and daily tranquility.
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Grief and loss kittens

Here I share personal insights and uplifting strategies for transforming grief and handling loss, including coping with the loss of a kitten and supporting a disabled daughter.
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Cold Hose Breathing

The ancient Frigidarium and cold hose breathing, a technique combining cold exposure with mindful breathing to enhance mental clarity, resilience, and overall well-being, promoting stress relief and relaxation.
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Calming Breaths Technique

Learn the Calming Breaths Technique to reduce anxiety and enhance emotional well-being. Discover effective breathwork practices for inner peace and daily tranquility.
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Lana, from emotional numbness to self-love

Lana's journey from emotional numbness to self-love showcases her transformation through holistic shadow work. Overcoming feelings of disconnection, Lana discovers profound self-awareness and a renewed sense of love and acceptance.