,

3D Box Breathwork Technique

Learn the Calming Breaths Technique to reduce anxiety and enhance emotional well-being. Discover effective breathwork practices for inner peace and daily tranquility.
,

Grief and loss kittens

Here I share personal insights and uplifting strategies for transforming grief and handling loss, including coping with the loss of a kitten and supporting a disabled daughter.
, , ,

Cold Hose Breathing

The ancient Frigidarium and cold hose breathing, a technique combining cold exposure with mindful breathing to enhance mental clarity, resilience, and overall well-being, promoting stress relief and relaxation.
,

Calming Breaths Technique

Learn the Calming Breaths Technique to reduce anxiety and enhance emotional well-being. Discover effective breathwork practices for inner peace and daily tranquility.
,

Lana, from emotional numbness to self-love

Lana's journey from emotional numbness to self-love showcases her transformation through holistic shadow work. Overcoming feelings of disconnection, Lana discovers profound self-awareness and a renewed sense of love and acceptance.
,

Jane, high anxiety to thirst for life

Jane's journey from high anxiety to a thirst for life highlights her transformation through holistic shadow work, embracing life with renewed vigor and inner peace.
, ,

Embracing Fear

How to overcome childhood fear patterns using shadow work and breathwork. Offering techniques for recognizing and transforming fear into courage, promoting self-realisation and emotional healing.
, ,

Holistic Diet Diary

An Holistic Diet Diary means taking into acount your emotions. So that you can unpick the physcial need of the body for nutrients and the emotional connection with reward and self-soothing. Both which can cause craving.
,

Malcolm’s Journey from Turmoil to Tranquillity

Malcolm's journey from turmoil to tranquility explores his transformation through holistic shadow work. Battling overwhelming stress, Malcolm discovers inner peace and emotional balance.
,

How to change unconscious reactions

We are all in relationships. Wether that's a close intimiate one or with family, friends and co-workers. But what can you do when you get triggered into unconsicous reactions? And why is it happening?