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My name’s Elios Stone, and I’m a transformational facilitator. You can read About Me by clicking here.

When my daughter was left disabled after a birth injury, I experienced debilitating trauma, stress and anxiety. I discovered breathwork and meditation were powerful modalities for change. Being able to:

  • Ease Tension
  • Relieve emotional pain
  • Rejuvenate and heal
  • Feel present and engaged
  • Unlock peace of mind

It took me decades to heal, from this, Holistic Shadow Work was born. Now I help other people. You can transform too, in a fraction of the time it took me.

Molly shares her experience of Holistic Shadow Work

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“It just gives you that moment just to really calm down and try and focus on just one thing rather than a million things.” Ray. K, Felpham

 “In the mornings I could have a deep sense of panic that would last for hours. My mind would go through all the worst-case scenarios. Through the program I realised that my addict-self loved me being in a panic and how to change it.” Amy. L, Southsea

“The morning after my breathwork session with Elios was the first morning I’d woken up in months and not felt anxiety and dread for the day ahead.” Sara. Z, Southsea

What’s Holistic Shadow Work?

Holistic Shadow Work combines breathwork, meditation, and introspection into a powerful method for personal transformation. The step-by-step techniques are designed to fit seamlessly into your daily life. By addressing emotional tension and trauma through deeper breathwork, you can transform your nervous system, drastically reducing stress and anxiety.
Once the deeper tension is relieved, easy-to-follow daily habits in meditation and breathwork allow for long-term tranquillity and peace of mind. With personalised and guided support, you can achieve better relationships, improved health, and better sleep.
This approach ensures lasting well-being and empowers you to lead a more balanced and fulfilling life.
  • Emotional resilience
  • Deeper connection in relationships
  • Increased mental clarity
  • Increased energy
  • Better sleep

Scroll down and hear and learn about Breathwork, Meditation and Shadow Work.

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Breathwork

Your breath is the key to getting out of your mind and into the present moment. It forms the cornerstone of Holistic Shadow Work for good reason. Breath holding, gasping and shallow breathing can all indicate dysfunction and should be addressed immediately.

You will learn techniques to release stored tension, reduce stress, and enhance emotional well-being. Discover deeper self-awareness, allowing you to connect with your inner self and unlock your true potential. Experience the life-changing benefits of breathwork and embrace a journey towards holistic well-being.

  • Rest, recover and rejuvenate
  • Decrease inflammation
  • Increase immunity
  • Calm the effect of adrenaline spikes
  • Sleep longer, deeper and sounder

“I was sceptical about breathwork. I’m now convinced” Bev.K, Southsea

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Meditation

Do you tell yourself “My mind is too busy to meditate”? Overactive thinking and self-critical dialogues in the mind can be devastating. They drive internal conflict and regret for past actions and events. The catastrophic mind can be unrelenting.

Stopping the mind chatter takes practice but these techniques have a simple step-by-step process to bring peace of mind. Holistic Shadow Work includes two main approaches to meditation. The traditional and a unique guided practice to connect with the subconscious.

Discover how meditation can transform your mental state and bring lasting tranquillity.

  • Incorporated easily into a busy life
  • Observe anger and anxiety rather than be overwhelmed
  • Feel centred

“I feel hugely different and amazed I don’t need any drugs {pharmaceutical anti-depressants} I was feeling very anxious and stressed and felt the drugs were needed. I’m astonished that the meditation and breathwork are so powerful.” Ollie.R, Online Client

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Shadow Work

Shadow work isn’t ominous or about dark energies or entities. Shadow work is guided introspection to shed light on elements of the subconscious. Focused personalised introspective practices allow you to reprogram your subconscious and beliefs to manifest a new reality.

And through this journey, you will find freedom and a deeper connection to your true self. Introspection weaves breathing and meditation together to unlock self-nurture, self-love and better relationships.

  • Stop self-criticising and step into self-love
  • Cease wasting energy needlessly on judgement
  • Quit bad habits and change them into good ones
  • Breakthrough procrastination and blockages and take action

“The weekends used to be awful I felt so lonely. The connected breathwork sessions have been amazing, I feel so centred and powerful. The overwhelming loneliness has disappeared. I’m no longer trapped in my own head.” Nicole.J, Southsea

Through Holistic Shadow Work you can find: self-care, self-nurture and ultimately self-love.

Plus the capacity to give and receive that love from others. To find open and loving relationships.

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