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Balancing your locus of control

Loneliness can be felt in the body when there is imbalance. If you always feel like the "lone wolf" or "a victim to life" then the result can be loneliness. Balance can be found when you bring light to the shadow elements of you locus of control.
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Catastrophic thinking and where to begin

The mind is the most incredibly powerful tool. When in balance it allows us to plan for the future and find solutions. When it's out of balance it creates suffering. Learn how to find harmony in the mind.