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Includes 5 free practices and techniques.

Includes These Practices and Techniques:

A Calming Breaths, breathwork and meditation practice & video tutorial.

A Gratitude practice to release morning dread and quiet negative thinking.

 A Journaling Practice to begin the process of introspection without fear.

 Your first meditation practice as a guide and video tutorial.

 A habit transforming calendar page so you can schedule your new practices!

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