What’s in your introduction:
Preparation Call: Connect and reflect on your current state before the session to understand what to expect. [Approx 30 minutes]
Awareness and Observation booklet: Self-preparation before the session, experience deep transformation. [PDF by email]
Personalised Breathwork Session: Transform and heal stuck energies and trauma, feeling lighter and more present. [Two hours, in person or online]
Personalised guidance and cues during the breath work session. You will receive the best support. Unique guidance that matches perfectly your experience.
Support and Integration: Understand your session results and receive guidance on the next steps [60 minutes by zoom]
