, ,

Release loneliness and discover boundaries

The feeling of loneliness can drive us into dysfunctional relationships and self soothing. Boundaries are the first step in true autonomy and finding a way to acceptance and freedom.
, ,

False memories

Examine false memories, explore their formation, impact on personal perception, and implications for memory accuracy. Learn why and how they are created and what you can do to change them.
, ,

Stream of Consciousness and timeline

Delve into your stream of consciousness through this timeline technique, discover practical methods to boost creativity, improve self-awareness, and foster personal growth through this mental exercise.
, ,

Embracing Fear

How to overcome childhood fear patterns using shadow work and breathwork. Offering techniques for recognizing and transforming fear into courage, promoting self-realisation and emotional healing.