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Grief and loss kittens

Here I share personal insights and uplifting strategies for transforming grief and handling loss, including coping with the loss of a kitten and supporting a disabled daughter.
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Cold Hose Breathing

The ancient Frigidarium and cold hose breathing, a technique combining cold exposure with mindful breathing to enhance mental clarity, resilience, and overall well-being, promoting stress relief and relaxation.
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Lana, from emotional numbness to self-love

Lana's journey from emotional numbness to self-love showcases her transformation through holistic shadow work. Overcoming feelings of disconnection, Lana discovers profound self-awareness and a renewed sense of love and acceptance.
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Embracing Fear

How to overcome childhood fear patterns using shadow work and breathwork. Offering techniques for recognizing and transforming fear into courage, promoting self-realisation and emotional healing.
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Holistic Diet Diary

An Holistic Diet Diary means taking into acount your emotions. So that you can unpick the physcial need of the body for nutrients and the emotional connection with reward and self-soothing. Both which can cause craving.
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Malcolm’s Journey from Turmoil to Tranquillity

Malcolm's journey from turmoil to tranquility explores his transformation through holistic shadow work. Battling overwhelming stress, Malcolm discovers inner peace and emotional balance.