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Gratitude – release dread

Transform morning dread into positivity with a gratitude practice. Learn to shift focus, breathe deeply, and embrace mindfulness to start each day with intention and joy. Discover practical steps for releasing anxiety and cultivating a peaceful morning routine.
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Grief and loss kittens

Here I share personal insights and uplifting strategies for transforming grief and handling loss, including coping with the loss of a kitten and supporting a disabled daughter.