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How to change unconscious reactions

We are all in relationships. Wether that's a close intimiate one or with family, friends and co-workers. But what can you do when you get triggered into unconsicous reactions? And why is it happening?
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Catastrophic thinking and where to begin

The mind is the most incredibly powerful tool. When in balance it allows us to plan for the future and find solutions. When it's out of balance it creates suffering. Learn how to find harmony in the mind.