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Amy’s Journey from Codependancy to Self-Love

After over a decade sober, a dark night of the soul, and in recovery one might think that the inner demons would be slain.  And yet, for Amy there were some deeper wounds around her childhood that triggered new fears and anxieties.
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Emotional Detox

Your emotions don’t just affect your mind—they shape your body, your relationships, and your overall well-being. Unprocessed emotions can manifest as tension, fatigue, or even illness, while toxic relationship patterns keep us stuck in cycles of stress. Learn how to recognize emotional triggers, heal past wounds, set boundaries, and detox your emotional life for greater clarity, balance, and inner peace.
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Golden Pool Meditation

Let go of tension and sink into deep calm with this guided meditation. Through breath awareness and gentle visualization, you’ll be led into a warm, sunlit stillness—floating effortlessly, embraced by peace. Press play, relax, and reconnect with your inner light.
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Skin Detox

Your skin is more than just a barrier—it’s an active detox organ that protects, eliminates toxins, and reflects your overall health. But exposure to endocrine disruptors, synthetic fabrics, and chemical-laden skincare can compromise its function. Learn how to nourish, protect, and detox your skin naturally for a radiant, youthful glow!
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Vicky, high anxiety to peace of mind

Vicky's transformation from high anxiety to peace of mind through holistic shadow work and breathwork, overcoming deep-seated fears, and finding inner calm and balance.
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Lung Detox

Are your lungs working at their full potential? In this article, we explore how your lungs detoxify your body, identify common threats to lung health, and share powerful breathwork, nutrition, and lifestyle strategies to enhance lung function. (And the impact of lung health on energy levels, vitality, and overall well-being!)
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Kidney Detox

Are your kidneys struggling to keep up? In this article, we explore the kidneys’ vital functions, uncover signs of toxin buildup, and share natural strategies to enhance kidney detoxification for better overall health. (And the burning pain I experienced in kidney dysfunction and kidney stones and how I healed!)
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Liver Detox

Is your liver overburdened by toxins? In this article, we delve into the liver's essential roles, identify indicators of toxin accumulation, and provide natural approaches to support liver detoxification for improved well-being.
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Gut Detox

Explore effective gut detox methods to enhance digestion, boost energy, and support overall health in our latest guide.
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Nasal and Nose Detox

Discover the benefits of nasal detoxification to enhance breathing, boost immunity, and improve overall health in our comprehensive guide.