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Jane, high anxiety to thirst for life

Jane's journey from high anxiety to a thirst for life highlights her transformation through holistic shadow work, embracing life with renewed vigor and inner peace.
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Embracing Fear

How to overcome childhood fear patterns using shadow work and breathwork. Offering techniques for recognizing and transforming fear into courage, promoting self-realisation and emotional healing.
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Holistic Diet Diary

An Holistic Diet Diary means taking into acount your emotions. So that you can unpick the physcial need of the body for nutrients and the emotional connection with reward and self-soothing. Both which can cause craving.
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Malcolm’s Journey from Turmoil to Tranquillity

Malcolm's journey from turmoil to tranquility explores his transformation through holistic shadow work. Battling overwhelming stress, Malcolm discovers inner peace and emotional balance.
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How to change unconscious reactions

We are all in relationships. Wether that's a close intimiate one or with family, friends and co-workers. But what can you do when you get triggered into unconsicous reactions? And why is it happening?
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Balancing your locus of control

Loneliness can be felt in the body when there is imbalance. If you always feel like the "lone wolf" or "a victim to life" then the result can be loneliness. Balance can be found when you bring light to the shadow elements of you locus of control.
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Catastrophic thinking and where to begin

The mind is the most incredibly powerful tool. When in balance it allows us to plan for the future and find solutions. When it's out of balance it creates suffering. Learn how to find harmony in the mind.