“Elios is supporting me with a variety of modalities to individually tailor a lifestyle change that is working!
My confidence is growing and I have shifted through some significant stagnated areas in both my work and personal life.” Kerry, K. Southsea
You’re here to learn about me. But I didn’t know who I trully was until I had been through a great deal of stress and pain.
You may not even know who the TRUE you is yet.
Often times your true self gets caught up in the dramas of life and the “real you”, full of joy and love, get’s left behind.
If you’re here then I know that you are ready for change.
You’re ready to transform your life.
This is what else I know about you:
You have the power to transform
You’re ready to discover self-love
You want balance in your life
You’re ready to release blockages
You’re ready for deep connection
If I’m right, and you haven’t already, then you can click here, or the image below and begin your journey by getting the free guide in the post.
Ok! I understand this is an “About me“ page!
My life was not about the real me for a long time.
I was trapped in an un-conscious life full of distraction. Those self destructive patterns and childhood programs almost destroyed me twice.
“You’ll be lucky if you get a smile”
These are the words that no parent wants to hear. It’s been over a decade ago, but I still remember it clearly. My heart sank. I became almost completely overwhelmed with grief, pain, and loss.
But, I’m jumping ahead of myself!
In early adulthood, I experienced patterns and cycles related to addiction and self-soothing. By my mid-twenties I found myself in IT jobs that didn’t feel good for me. I had beliefs around my self worth which left me feeling anxious and on edge all the time.
Some days I would be sick to the stomach at the thought of going to work. Although I was successful in what I was doing I was distracting myself by self-soothing with food and alcohol at every opportunity.
Then I had my first great epiphany.
I saw my destructive patterns for what they were, this inspired me to throw my energy into introspection and focus on changing my beliefs. I was able to change my habits. I became stronger and had more mental resolve, and met my now, ex-wife.
She became pregnant and at a 20 week scan we discovered that we were going to have triplets! We were excited and elated. A few weeks after finishing my degree in Nutrition, my triplet daughters were born by emergency c-section, 3 months early.
“She will be quadriplegic and blind; you’ll be lucky if you get a smile”
When your world falls apart, you return to old coping patterns, you find ways to distract from the pain. All my old patterns of addiction arose because I hadn’t done the deeper healing, I’d barely scratched the surface.
My physical body couldn’t take the strain. In those early years, I suffered from kidney stones; a prolapsed disc in my back; and finally I developed psoriatic arthritis which crippled me each morning and left me in deep pain throughout the day.
I began a journey of introspection using breathwork and meditation techniques. I learned how there were elements of my childhood activated by stress and trauma, affecting my present-day experience causing feelings of anxiety, resentment, and fear.
I broadened my foundation of previous learning in physiology and biochemistry to include holistic practices of introspection, meditation, and the breath and somatic movement.
I transformed the elements of my childhood programming and trauma to feel peace of mind, calm and presence.
Once I had healed the deep traumas I was holding within myself with breathwork, I used meditation and introspection to change my self-limiting beliefs. I had transformed so profoundly that I decided to retrain formally to support others.
But I transformed through all that, just like my clients and you can to.To live a different life with balance and peace of mind………
“Who are you?”
I’m Elios Stone and I’m a transformational facilitator. I love my ever changing life and here’s a snapshot in the NOW……
Stone cold sober since February 2020. It was a gradual process to total sobriety, but after a third and strong epiphany and awakening to a new way of being the deal was done.
Leading a conscious joyful existence is what I preach…..
I live what I preach. Anything else would be hippocrasy!
Connection to Earth and Heaven. I have a strong personal spiritual and embodied practice. Each morning I carry out Ashtanga Yoga and a sitting meditation.
Spiritual bypassing is triggering for me. I am all about balance in a grounded way. This is our human being experience let’s make the most off it.
Are you with me?
I spend time in a cold shower and do breathwork practices three times a day! (To stay grounded and embodied).
The Sea is Joy. I live and love in Southsea on the south-east of England. I love swimming in the sea and feel deeply connected to the ocean.
And my partner whom I live with. She’s coincidentally called Ocean!
Incomprehensible energies! I’m attentive of the energies of the planets and the solar system. How can you do otherwise? (We are tiny things being driven by all kinds of unknown energies)
Born under an Aries Sun and a Scorpio moon after a traumatic birth including a suction pad on my head and forceps to pull me out…..
We’ve all got some birth trauma don’t we?
Feline Adventures. Then there’s the cats. We coexist and live with three cats. We took in a feral cat. Sekhmet the queen!
She was pregnant and had 7 kittens….A very interesting Winter season that year….
We kept two Loki and Shadow. I write about them and lots of other introspective things often in my newsletter.
Now I help people just like you to transform so that you can move from having a busy mind, destructive behaviour and catastrophic thinking to feeling peace of mind and freedom within yourself.
From that story, my experience and knowledge, Holistic Shadow Work was born and the story is far from over. I continue to deepen my personal practices and learn more about how to create a life of abundance and joy.
And I want to share that with you.
How will your new life look?
If you’re ready to uncover the real you. Then click the button below and you can find out where to start.
