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Includes 5 free practices and techniques.
Includes These Practices and Techniques:
A Calming Breaths, breathwork and meditation practice & video tutorial.
A Gratitude practice to release morning dread and quiet negative thinking.
A Journaling Practice to begin the process of introspection without fear.
Your first meditation practice as a guide and video tutorial.
A habit transforming calendar page so you can schedule your new practices!
