3D box breathing technique is a form of visualisation and breahtwork which I guarantee will silence your mind!

This practice allowed me, to silence my very busy mind. I was prone to catastrophic thinking and unbelivable mind chatter. When I discovered this technique it gave me the peace of mind I craved.

This practice in Holistic Shadow Work demonstrates how the mind CAN be silenced. Further practices and techniques allow you to take that quiet into the rest of life.

If you’re ready to take your next step then click the button below to book a free consultation.