The Calming Breath’s Technique is a widely shared and utilised breathwork. Many practioners offer this so that people can find moments of calm in a busy world.

This practice in Holistic Shadow Work is taking a step further. So that you can find simple step-by-step ways to incorporate it into life. So that you can build easy habit forming practices to pause and relax even in the midst of the drama of life.

If you’re ready to take your next step then click the button below to book a free consultation.